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Daily Nutrition BiteMidnight Diners Although many people believe that the time of day you eat has a connection with weight gain, experiments over the years have shown that it does not. It's the number of calories you consume daily and the number you expend in activity that matter - not the time of day you eat. Several studies, including one large survey from the USDA, have shown... more>>
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Nutrition in the NewsSlow down with food meditation- Video Too Much Calcium In Blood May Increase Risk Of Fatal Prostate Cancer>> Lunch Lessons Be creative and get kids involved in preparing healthful sack lunches>> Stretch Your Dollar: Freeze food>> Start day with breakfast of champions>> Deconstructing Food Labels>>
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What's Lisa Serving Up?Studies show that volunteering is good for your health, and can possibly even help you lose weight! But where do you begin? What causes should you support? Lisa is a contributor to The Social Cause Diet, a collection of stories by people who are experiencing the rich benefits of helping others>> In these rushed times it's important to slow down and take time to eat more slowly. Leigh Glaser chatted with nutritionist Lisa Ota, who says through a simple food meditation, we can learn to deepen our appreciation of food. View Lisa's guest appearance on The View from the Bay>> Lisa Tremont Ota Honored by Cambridge Who's Who>> |


