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WelcomeWelcome to SacredBite, where we celebrate the divinity naturally inherent in food! Food is the substance of life. We cannot live without it; we are in a dynamic relationship with food for the entirety of our lives. Although the earth produces more than enough food to adequately feed everyone on the planet, our constant cravings for comfort and convenience are leading us towards the exhaustion of a great many of our natural resources. SacredBite inspires us to nourish our relationship with food for the benefit of our individual, communal, and environmental well-being. It helps us begin to recover the body-centered spirituality necessary to restore our natural relationship with the environment, and to bring about eco-justice. So come and join me at the table, where we will feast upon the most current and scientifically reliable nutrition information, nutritious and delicious recipes, and nutrition tips to feed both body and soul! |
Join Me at the Table!Receive quarterly newsletters that feature seasonal recipes and offer divine inspiration to eat well for our individual, communal, and environmental health. Like the best things in life, it's FREE! 
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Daily Nutrition BiteMidnight Diners Although many people believe that the time of day you eat has a connection with weight gain, experiments over the years have shown that it does not. It's the number of calories you consume daily and the number you expend in activity that matter - not the time of day you eat. Several studies, including one large survey from the USDA, have shown... more>>
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Nutrition in the NewsSlow down with food meditation- Video Too Much Calcium In Blood May Increase Risk Of Fatal Prostate Cancer>> Lunch Lessons Be creative and get kids involved in preparing healthful sack lunches>> Stretch Your Dollar: Freeze food>> Start day with breakfast of champions>> Deconstructing Food Labels>>
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What's Lisa Serving Up?Studies show that volunteering is good for your health, and can possibly even help you lose weight! But where do you begin? What causes should you support? Lisa is a contributor to The Social Cause Diet, a collection of stories by people who are experiencing the rich benefits of helping others>> In these rushed times it's important to slow down and take time to eat more slowly. Leigh Glaser chatted with nutritionist Lisa Ota, who says through a simple food meditation, we can learn to deepen our appreciation of food. View Lisa's guest appearance on The View from the Bay>> Lisa Tremont Ota Honored by Cambridge Who's Who>> |
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