Services and Products
WHAT'S ON THE MENU AT SACREDBITE.COM?
Presentations & Workshops
There's nothing like a live presentation or workshop to motivate you or a group towards better health. Topics include 'The ABC's of Children's Nutrition,' 'Vegetarianism in a Nutshell,' 'Eating for Two: Gaia and You,' 'Nutrition for Menopause and Beyond,' 'Feeding the Teen Machine,' and much, much more! Services are available to all types of groups, including corporations, schools, faith-based communities, and women's and men's clubs. To schedule a service or request pricing information, contact Lisa at contact@sacredbite.com
Nutrition Education Grocery Store Tours
True or False: Light olive oil contains fewer calories than extra virgin olive oil.
True or False: Wheat bread is a good source of fiber.
True or False: Fat supplies 38% of the calories in 2% low-fat milk.
Learn the answers to these questions and put an end to nutrition confusion through an aisle-by-aisle grocery store tour. From soup to nuts, this hands-on experience will help you understand the basic principles of good nutrition as well as what information to look for on the label of various food products. Tours limited to 8 people. To schedule a tour or request pricing information, contact Lisa at contact@sacredbite.com
Books and Newsletters:
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The Social Cause Diet. Studies show that volunteering is good for your health. Adding a few volunteer activities to your schedule can lower your heart rate, lengthen your lifespan, and possibly even help you lose weight! But where do you begin? What causes should you support? And what would you be good at doing? Lisa is a contributor to this collection of stories by people who are experiencing the rich benefits of helping others. Coupled with the author's reflections on what makes life truly satisfying, this book overflows with ideas inspiration on how to give of yourself for the greater good—and for your own health.
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Lisa is a contributing author to Matthew Fox's Originally Blessed, a celebratory response to his original Original Blessing, which was first published 25 years ago. At about 350 pages, including a 26-page full color art section, Originally Blessed is a wonderful collection of thought-provoking and heart-provoking works from over 65 authors, activists, and spiritual leaders.
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Alice Waters and Chez Panisse: The Romantic, Impractical, Often Eccentric, Ultimately Brilliant Making of a Food Revolution. The story of the woman who changed how Americans eat and of the restaurant she created. Thomas McNamee was selected by Alice to document her story, and was given complete authorial freedom, exclusive access to the Chez Panisse archives and the people in Alice's life, and many hours of searching, candid interviews with Alice herself. Listen to interview.
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This book is written by the American Dietetic Association Food and Culinary Professionals Practice Group of which Lisa is a member. As such, you won't find this cookbook at a better price! At $22.95, SacredBite beats Amazon!
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To order any of these UC Berkeley Wellness Letter items, go to www.wellnessletter.com>>
Contact Lisa for more information about any of the above services and products.
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 Digital art by Davin Infinity www.ShamanEyes.net>>
Dear Friends,
I am delighted to announce that I am expanding my contribution toward our individual and communal healing by serving as a SHAMANIC SOUL COACH. These are challenging times in which questions about who we are and why we are here tend to arise. Symptoms of the shattered soul include depression, fatigue, ongoing irritation, stuck patterns, and confusion. My role is to hold sacred space and serve as a guide that journeys alongside you to discover, uncover, and recover the numerous aspects of self that have been lost, hidden, suppressed, and denied over time. Shamanic soul coaching is a gentle, personalized journey that uses dreamwork, visualization, divination, and deep inner work that honors the multiple levels of reality on behalf of integration and healing. As our inner aspects are seen and heard for who they are, they are renewed with clarity, vitality, and ease of living.
Suggested donation for a 2 hour session is $100-$150. To schedule a session, please contact me at (925) 324-9650 or lisa@sacredbite.com
Respectfully yours,
Lisa
“Shamanic Soul Coaching with Lisa Ota has been an amazing process thus far. The initial assessment and explorative session was revealing and informative on a deep level and the visualization was a powerful experience. I have enjoyed working with Lisa a great deal and will continue to utilize her Shamanic expertise in the future.”
Staci J. Ellis, RN
www.pacific-coastwellness.com>>
"My experience with Lisa's Shamanic Soul Coaching changed my perspective on life. She helped me discover and refine myself in areas of my personality that I didn't even know existed. I see the world from a completely different light now, and have discovered the significance of dreams and symbols. I would recommend Lisa's Soul Coaching to anyone who is looking for healing, or to just better understand life and their purpose in the world in general.”
Brenna Casey
Miramonte High School, Student Body President
I had the honor of having Lisa lead me through a visualization exercise that changed my life. "Meeting" my spiritual healer and hearing her "voice" is something that guides me every day. It has made me realize that I am the peaceful and empowered woman I have always wanted to be. I am grateful to her for that gift.
Diane Krywe
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